if anyone wants to be a doll, and give me a graze.com code i will love you down forever. < 3
i’m bringing sexy back~ and with that, i’m referring to this fitblr. hi guys.
Cookie Dough Greek Yogurt - add 1 tbsp nut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt.
This post is for anyone who is just starting their journey to get healthy. I’ve been getting questions about starting out tips so I thought this visual might help you all! It’s a list of things that I thought about and still do to maintain a healthy lifestyle. The keep in mind section is just a few things that helped me stay motivated when I was first starting out to get me through especially the first month and help me stick with it for the long haul. Along with this you should set your own goals, meal plans, fitness plans, but use this as a guide to help you start healthy habits that will always be good for you!
The second picture is a sample printable weekly chart, you can use this (put it on your motivation board!) or make your own using this as a template. :)
For more healthy tips & tricks go here. :)
Just found THIS AWESOME LIST of 34 recipes requiring only 2 ingredients and pretty basic instructions. Some are fantastic alone, and some inspire other basic recipes. Had to share this with you guys.
October is Breast Cancer Awareness month! Fab, Fit, Fun compiled a list of the best groceries to shop for to prevent breast cancer.